Everyday Seafood
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cooking instructions.
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Haddock Fillets, Plaice Fillets, Cod Loins - (1.6Kg)
Superior quality boneless fish - air blast frozen to
lock in flavour, natural juices and preserve texture. |
Hake Fillets - (10
x 170-200g)
White meaty skinless hake fillets from the clean,
cold waters of the South Atlantic. |
Haddock Provence - (10 x 140-170g)

North Sea Haddock fillets with a light coating of lemon and herbs. |
Haddock Meuniére - (10 x
140-170g) 
North Sea Haddock fillets with a light coating of lemon and cracked
peppercorn. |
Mixed Dusted Fillets - (10x
140-170g) 
6 of each, haddock provence and haddock meuniére. |
Breaded Plaice filled with Prawns, Mushrooms & Chardonnay Sauce - (8
x 200g)
Two black skin-off, boneless fillets placed together
with a filling of Prawn meat, diced Mushrooms and a White Wine sauce coated in breadcrumbs |
 |
Tempura Battered Hake - (12 x 110-140g) 
Skinless and boneless fillet of hake, fished from the cold waters of
the South Atlantic, coated in a light tempura batter. A great alternative to
battered cod.
Haddock Florentine -
(10 x 150g) 
A moist haddock fillet topped with a delicious combination of
spinach and cheddar cheese, enrobed in a crisp oven-bake crumb. |
Breaded Plaice - (10 x 170g)
Skinless and boneless double plaice fillet coated in
a light and crispy breadcrumb. |
Sole Meuniére - (10 fillets
1.4kg) 
Paired fillets of sole coated with a light lemon and
parsley
flavoured dusting. |
Beer Battered Cod - (10 x
170-200g)
Skin on cod fillet
in a light oven bake batter. |
Mixed Breaded Box - (8-10 x
150g)
A selection of plain fish and filled fish in an oven
bake crumb. |
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© Mike's Gourmet Seafoods
Revised: September 04, 2011. |